Plant them.

The Nutrition month theme  is "Ugaliing Magtanim Sapat na Nutrition Aanihin". Nutrition is important in our health. If there is no Nutrition you will be malnourished or obese. To have a healthy life you need to exercise and diet properly. Plant trees so that we have a protection from other calamities. We can also get a fruit and vegetables. Carbohydrates, Fats, Proteins, Vitamins, Mineral, Water and Fiber are the the 7 essential nutrients that we need to take. Health is important so take care, plant trees and have a good life.